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Folic acid, a water-soluble B vitamin, helps your body build healthy cells. Studies have shown that for women of childbearing age, taking 400 micrograms of folic acid every day can reduce the risk of having a birth affected by a Neural Tube Defect, such as Spina Bifida, by up to 70%.

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2009

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2008

Fall recipes

Summer recipes

Spring recipes

Winter recipes