SB-YOU: Get Fit and Stay Healthy

SB-YOU was designed specifically for adults with Spina Bifida.

Do you want to become more physically active but aren’t sure how to get started? Does going to a gym seem daunting? Join us for an online presentation where we will discuss:

– Why it’s important for you to be physically active.

– How you can begin a physical activity program, or re-start one if you’ve been inactive for a while.

– What activities and exercises you can do at home or in your neighborhood if you can’t get to a gym, or don’t want to go to a gym.

 Watch the webinar