Being emotionally and mentally healthy is important to all of us. But, how can you get started? How do you know if you need extra mental and emotional support? How do you know if you need to call a psychologist or psychiatrist?

Why caring for your mental health is important:

• Various ways you can address your mental health needs
• Top mental health diagnoses among people with Spina Bifida

Watch the webinar.

Webinar resources:

Possible Causes of Depression and Anxiety in People with Spina Bifida

Self-Care Basics

Signs and Symptoms of Depression and Anxiety

Types of Mental Health Therapists and Therapies

Go-To Resources